Cerys James

No, you don't need any previous fitness experience. Cerys builds every session around your current level and goals — whether you've never set foot in a gym or you're a seasoned athlete chasing a PB. The plan adapts to you, not the other way around.

All sessions take place at PureGym Aberdare, Unit 1b Riverside Retail Park, CF44 0AH. The gym has everything needed for sport-specific training, strength work, and running-focused programming — from free weights to cardio equipment and open floor space.

Cerys combines a BSc in Sports and Exercise Sciences with real-world coaching — meaning every session is grounded in evidence but tailored to how you actually train, work and live. No copy-paste programmes, just bespoke plans built around you. And if you're into running, you're training with someone who genuinely loves it.

Message Cerys directly on WhatsApp, use the contact form on this page, or catch her on the gym floor at PureGym Aberdare. The free consultation is a relaxed chat about your goals with no commitment and no pressure. If it feels right, you can book your first session there and then. If not, no worries at all.

Yes — Cerys is a running enthusiast herself and designs sport-specific programmes for runners of every level. Expect structured strength work, mobility, conditioning and sensible progression to get you faster, stronger and injury-free. Whether you're building up to your first 5k or chasing a marathon PB, the programme will match your goal.

Yes, nutritional guidance is one of Cerys's specialist areas. She'll help you understand how to fuel training, recover properly, and build eating habits that support your goals — without restrictive diets or extreme plans. Just sensible, sustainable guidance from someone who studied the science behind it.